The Tukwila Pool offers a variety of water exercise and fitness programs of all difficulty levels and water depths.
Find the right class for you!
| High Intensity Options |
|---|
| Instructor | Schedule | Location & Depth | Description |
|---|---|---|---|
|
Kelly B. |
Monday/Wednesday
7:00-8:00 PM
Friday
6:00-7:00 PM* |
Shallow Pool (<5 ft) |
This class is great for those looking for an energetic workout, music, and a challenge in the water! |
|
Hydro Cardio (Teresa M.) |
Tuesday/Thursday
9:00-10:00 AM |
Lap Pool (5-12 ft) |
Focus on your body and breath with hydrodynamic moves and action.
Explore more range of motion through buoyancy, balance, flexibility, and strength training.
|
| Low Intensity Options |
|---|
| Instructor | Schedule | Location & Depth | Description |
|---|---|---|---|
|
Lori W. |
Monday/Wednesday
9:00-10:00 AM |
Shallow Pool (<5 ft) |
This class is great for beginners, active older adults, or anyone looking for a refreshing low-intensity workout in the water. |
|
Marj S. |
Friday 9:00-10:00 AM |
Lap Pool (5-7 ft) |
This class is ideal for anyone looking to improve overall fitness and increase stability in a low-impact environment. |
| Alternative Water Fitness Options |
|---|
| Instructor | Schedule | Location & Depth | Description |
|---|---|---|---|
|
Power Plunge (Teresa M.) |
Saturday 9:00-10:00 AM |
Lap Pool (5-12 ft) |
Bring your goggles and love of water for 60 minutes of intense fun!
Take your water exercise above and in the water for a new workout experience.
Plyometrics in water.
|
|
Water Walking (Self-Led) |
Monday-Friday
5:45-9:00 AM
Saturday/Sunday
7:00-9:00 AM |
Shallow Pool (<5 ft) |
This is a self-led activity. Water walkers create their own workout/activity. Dumbbells, kickboards, and pool noodles are available upon request. |
|
Intro to Synchro (Volunteer-Led) |
Wednesday 9:00-10:00 AM |
Lap Pool (5-12 ft) |
This class is an introduction to the basics of synchronized swimming; perfect for beginners (Goggles and nose plugs are recommended). |
Instructor Info ~
Teresa M.
Kelly B.
Lori W.
Marj S.
Teresa M.
B.SC., AEA, ARC Lifeguard
Teresa connects hydrodynamics and health. She has been an aquatics professional since age 15, leading exercise classes and swim lessons as a certified lifeguard.
She taught PE swim lessons for the Tukwila School district at Tukwila Pool, trained university students, and high school swim teams, swam the Puget Sound each year for fun, and loves getting in and under the water anywhere in the world. She is an open water swim coach, aquatics exercise instructor, and is a Masters swimmer and synchro swimmer.
Teaching those 5-99 years old how to swim is a delight for Teresa; swimming provides healing and solace and health throughout life.
Students return to tell her of how they now teach in foreign countries; are on the swim team, enjoy swimming at all ages, etc.
“Learn fairly to swim . . the enjoyment is delightful and wholesome an exercise.”
Ben Franklin
Kelly B.
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Lori W.
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Marj S.
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Class Offerings in PDF Format:
Water Exercise FAQ:
| Holiday Hours | |
|---|---|
|
New Year’s Day |
7am – 3pm |
|
Memorial Day |
7am – 3pm |
|
Independence Day |
7am – 3pm |
|
Labor Day |
7am – 3pm |
|
Thanksgiving |
CLOSED |
|
Christmas Eve |
7am – 1pm |
|
Christmas Day |
CLOSED |
|
New Years Eve |
7am – 1pm |
Contact Us
info@tukwilapool.org
(206) 267-2350