The Tukwila Pool offers a variety of water exercise and fitness programs of all difficulty levels and water depths.
Find the right class for you!
| High Intensity Options |
|---|
| Instructor | Schedule | Location & Depth | Description |
|---|---|---|---|
|
Kelly B. |
Monday/Wednesday
7:00-8:00 PM
Friday
6:00-7:00 PM* |
Shallow Pool (<5 ft) |
This class is great for those looking for an energetic workout, music, and a challenge in the water! |
|
Hydro Cardio (Teresa M.) |
Tuesday/Thursday
9:00-10:00 AM |
Lap Pool (5-12 ft) |
Perfect for all levels, active adults, and those seeking a powerful and exciting workout! |
| Low Intensity Options |
|---|
| Instructor | Schedule | Location & Depth | Description |
|---|---|---|---|
|
Lori W. |
Monday/Wednesday
9:00-10:00 AM |
Shallow Pool (<5 ft) |
This class is great for beginners, active older adults, or anyone looking for a refreshing low-intensity workout in the water. |
|
Marj S. |
Friday 9:00-10:00 AM |
Lap Pool (5-7 ft) |
This class is ideal for anyone looking to improve overall fitness and increase stability in a low-impact environment. |
| Alternative Water Fitness Options |
|---|
| Instructor | Schedule | Location & Depth | Description |
|---|---|---|---|
|
Power Plunge (Teresa M.) |
Saturday 9:00-10:00 AM |
Lap Pool (5-12 ft) |
Focus your body and breath with hydrodynamic moves and action. Explore more range of motion through buoyancy, balance, flexibility, and strength training (Participants are recommended to bring goggles). |
|
Water Walking (Self-Led) |
Monday-Friday
5:45-9:00 AM
Saturday/Sunday
7:00-9:00 AM |
Shallow Pool (<5 ft) |
This is a self-led activity. Water walkers create their own workout/activity. Dumbbells, kickboards, and pool noodles are available upon request. |
|
Intro to Synchro (Volunteer-Led) |
Wednesday 9:00-10:00 AM |
Lap Pool (5-12 ft) |
This class is an introduction to the basics of synchronized swimming; perfect for beginners (Goggles and nose plugs are recommended). |
Instructor Info ~
Kelly B.
Lori W.
Marj S.
Teresa M.
Kelly B.
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Lori W.
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Marj S.
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Teresa M.
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Quick Links
Class Offerings in PDF Format:
Water Exercise FAQ:
| Holiday Hours | |
|---|---|
|
New Year’s Day |
7am – 3pm |
|
Memorial Day |
7am – 3pm |
|
Independence Day |
7am – 3pm |
|
Labor Day |
7am – 3pm |
|
Thanksgiving |
CLOSED |
|
Christmas Eve |
7am – 1pm |
|
Christmas Day |
CLOSED |
|
New Years Eve |
7am – 1pm |
Contact Us
info@tukwilapool.org
(206) 267-2350