Tukwila Pool Water Aerobics
Meet Your Water Aerobics Instructors
Teresa
Teresa’s classes are full of fun and hard work. She will push you to be the best you and ensure you leave feeling happy and sore!
Lorna
Lorna loves teaching our shallow end water aerobics. She will get your heart and muscles pumping in her low-intensity cardio class.
Monday & Wednesday 9:15am – 10:15am
Come and enjoy a low-intensity Cardio class in the shallow pool. Come ready to get your heart pumping and your muscles working.
Instructor: Lorna
Tuesday & Thursday 9:15am – 10:15am
Bring on the buoyancy factor. Work all systems during an hour of high energy, low impact movements. Develops balance, full range of motion, and flexibility.
Instructor: Teresa
Saturday 9:15 am – 10:15am
Bring your goggles and explore movement with breath. An hour of fun, flexibility, and resistance/power training.
Instructor: Teresa