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Tukwila Pool Water Aerobics

Meet Your Instructors

Teresa

Teresa classes are full of fun and hard work. She will push you to be the best you and ensure you leave feeling happy and sore!

Lorna

Lorna loves teaching our shallow end water aerobics. She will get your heart and muscles pumping in her low intensity cardio class.

Monday & Wednesday 9:15am – 10:15am

Low intensity Cardio in the shallow pool. Come ready to get your heart pumping, and your muscles working in our low intensity cardio class. 

Instructor: Lorna

Tuesday & Thursday 9:15am – 10:15am

Bring on the buoyancy factor. Work all systems during an hour of high energy, low impact movements. Develops balance, full range of motion, and flexibility. 

Instructor: Teresa

Saturday 9:15 am – 10:15am

Bring your goggles and explore movement with breath. An hour of fun, flexibility and resistance/power training.

Instructor: Teresa

Water Aerobics Class

Water exercise classes are a great way to stay active and have fun at the same time!

 

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Hydro Cardio Class