Monday & Wednesday 9:15am – 10:15am
Come and enjoy a low-intensity Cardio class in the shallow pool. Come ready to get your heart pumping and your muscles working.
Instructor: Lorna
Tuesday & Thursday 9:15am – 10:15am
Bring on the buoyancy factor. Work all systems during an hour of high energy, low impact movements. Develops balance, full range of motion, and flexibility.
Instructor: Teresa
Saturday 9:15 am – 10:15am
Bring your goggles and explore movement with breath. An hour of fun, flexibility, and resistance/power training.
Instructor: Teresa